Browsing CategoryHealth & Fitness

The connection between mental and physical health is well-documented, and for many people, faith plays a significant role in fostering well-being. For Christians, their faith is not just a spiritual practice; it can have a…

Athletes like LeBron James, Cristiano Ronaldo, and Serena Williams need to stay fit and build endurance each and every day in order to be the best at what they do.  If you’re looking to become…

If the past few years have taught us anything it’s that healthcare and the medical industry always need to be prepared for anything. People always need care but drastic changes in the world always place…

We have all promised ourselves that we will lead healthier lifestyles at some point or another. It often starts off strong, making healthier choices and leading a more conscious lifestyle. However, life tends to get…

We are all trying to navigate ourselves in this thing called life. Throughout the ups and downs, good and bad and all the obstacles in between, one thing that is certain is that life is…

We live in a world where we are constantly facing obstacles that can impact on our well-being. Work, family responsibilities, studies, unemployment, and debt are some of the most common causes of stress. It’s important…

Many people may assume that, regardless of the age of the victim, the CPR steps remain the same. Simply apply chest compressions and give rescue breaths, right? But this isn’t quite the case. While the…